8 Foods To Avoid For Osteoporosis

Nutrition / Nutrition / June 8, 2018

Globally, osteoporosis causes more than 8.9 million fractures a year. That translates to roughly one osteoporotic fracture every three seconds.

And get this… your diet could be contributing to your risk of osteoporosis.

I’m afraid it’s true. And there are eight common foods in particular which you should be avoiding. (We’ll get to them in just a moment).

But first, let’s take a quick look at the diet in question. The Standard American Diet, or SAD. SAD affects your bones in two ways: 

Sadly, SAD (Standard American Diet) is everywhere on the Globe now.

1. It’s laden with bone-destroying refined sugars and carbohydrates. Many of these foods carry pro-inflammatory fats and chemicals that stimulate bone removing osteoclasts.
2. It’s also criminally lacking in essential bone-building vitamins and minerals like calcium. High-nutrient foods like leafy greens, vegetables, whole grains, and legumes are absent from much of the Standard American Diet too.

In fact, our Bone Health Expert Lara Pizzorno calls the Standard American Diet “the perfect recipe for osteoporosis.”

“The SAD eats your bones, in large part by causing chronic inflammation along with metabolic acidosis, an acidic pH in the body that results in calcium being withdrawn from bone to restore a more alkaline state,” she says in an excerpt from her (currently unnamed) new bone health book.

Obviously, that’s bad news for your bone density.

So with that in mind, we’ve answered the question: what foods are bad for osteoporosis? Cutting out these foods will not only improve your bone density but improve your overall health too.

Cola-Type Sodas

Cola-type sodas have been shown to have a damaging effect on bone density. And phosphoric acid seems to be the culprit. Now, phosphorus is an essential mineral for cell structure and function, but when consumed in excess, it has adverse effects on metabolism and health. And excess sums up the Standard American Diet in a nutshell.

Americans consume far more phosphorus on a daily basis than is recommended. In fact, the 2006 Framingham Osteoporosis study found that people who regularly drank cola-based sodas (three or more per day) had as much as 4% lower bone mineral density. And those same phosphorus levels are present in sugar-free sodas. So even if you’re not taking in high quantities of refined sugar, that doesn’t mean your bones are safe.

Excess phosphorus pulls calcium from your bones, which is then lost through urine. It’s also really hard on your kidneys to process that much phosphorus.

Refined Sugar and Carbohydrates

There are many health issues associated with excess sugar consumption. For starters, it elevates blood pressure, depletes vitamins and minerals, contributes to heart and liver damage, and even causes gout.

Plus excess sugar consumption increases your levels of triglycerides and LDL- bad cholesterol. This combination leads to fat buildup in artery walls, which increases the risk of heart attack and stroke.

The average person gets 25% of their calories from sugar, which greatly contributes to insulin resistance and weight gain.

Elevated blood sugar accelerates a process called glycation. Glycation is when glucose attaches to proteins like collagen and elastin, and makes them rigid. These rigid proteins are known as advanced glycation end products (AGEs) and trigger an inflammatory reaction. This causes your skin to age, and as we know, inflammation is also damaging to your bones.

AGEs have also been linked to diseases like Alzheimer’s and Parkinson’s.

And when it comes to your bones, high blood sugar is proven to increase urinary calcium excretion, just like phosphorus.

To cut back on your sugar intake, we recommend getting your sweet fix elsewhere. Try a natural sweetener like Stevia or even raw honey as a way of “weaning” yourself off sugar.

The top foods to avoid/limit are cakes, candy, canned soup, juices, biscuits, granola bars, and pasta sauces. They all have a surprising amount of added sugar in them! Replace these with healthier alternatives like tea, seafood, pumpkin seeds, walnuts, lentils, quinoa, almonds and pistachios — all great foods for preventing osteoporosis.

Sugar-laden foods like cakes and cookies are typically made from high-glycemic, simple carbohydrates too. Simple carbs are very quickly and easily converted to glucose when they’re digested.

In fact, you can find 100 g of glucose in a single serving of any of the following:

• Soda
• Fruit juice
• Bread
• Crackers
• Bagels
• Potato chips
• Corn chips
• Pretzels
• White rice
• Breakfast cereal

Any of those foods — which are all part of the Standard American Diet — will cause a massive insulin spike. In time, regular consumption of excess sugar builds insulin resistance, and ultimately paves the way to type 2 diabetes.

Charred and Burnt Foods

There’s a lot of food marketing geared towards flame-grilled food.

You’ve seen the ads showcasing food with intentional char marks and crispy blackened edges with customers drool in the background, right?

But while it may look picture perfect in a commercial for a steakhouse, those char marks are actually really bad for you.

The AGEs we mentioned earlier — the ones that are created when your blood sugar is high — are also present in charred and burnt foods. Your body is able to eliminate AGEs with antioxidants and enzymes, but if the amount in your system is suddenly and dramatically increased, your body can’t keep up. As AGEs accumulate, they trigger inflammation.

How can you avoid adding AGEs to your food? Avoid dry heat cooking methods like grilling, baking, broiling, searing, and toasting. Dry heat cooking can actually increase AGEs in foods by 10 to 100 times as much as uncooked food.

Instead, boil, steam, slow cook, or pan fry (medium heat) your foods.

Foods that are high in animal fat and protein  — red meat, cheese, fried eggs, butter, highly processed foods — are especially high in AGEs and should be avoided in excess.

Salt

Keep your bones in tip-top shape by keeping your salt intake in check.

With pre-packaged and fast foods being a staple in the Standard American Diet, salt intake is higher than ever. And when it comes to your bones, excess salt intake may increase the loss of calcium through urine. Research has found that for each 100 mmol (2,300 mg) increase in salt in your diet, calcium is expelled by 1.4 mmol (32.2 mg). If this loss is assumed to be from the bone, then this equates to about an additional 1% bone loss each year.

So, what does this mean for you?

A good osteoporosis diet is one that is low in salt. For an adult, less than 5g (just under a teaspoon) fulfills your recommended daily salt intake.

Top foods to limit and avoid are processed foods, cured meats, sauces, salad dressings, cheese, instant soups, bagels, and frozen dinners. Good replacements for these salty foods are dark leafy greens, plain yogurt, unsalted rice and pasta, dried fruits, mozzarella, eggs, couscous, and fresh fish.

Cut back or eliminate soft drinks and substitute with water, tea, fresh juice, or coconut water.

Pro-Inflammatory Fats

Not all fats are created equal, which is why you’ve likely heard plenty about “healthy fats”. You can get healthy fats, like omega 3 fatty acids, from whole food sources like avocado, fish, dairy, and oils like olive and flax.

Not only does fat provide you with an immediate energy boost, but it also allows your body to absorb and transport fat-soluble vitamins, including vitamins A, D, E, and K. And without those, your ability to absorb calcium would decrease dramatically.

Then there are unhealthy fats like vegetable oils.

Vegetable oils like soy, corn, sunflower, and canola are loaded with polyunsaturated omega 6 essential fatty acids. Omega 6s encourage inflammation, opposed to their anti-inflammatory counterpart, omega 3 fatty acids.

The final fats to mention are the worst. Trans fats. These fats significantly increase your likelihood of developing heart problems, insulin sensitivity, and chronic inflammation. Trans fats simultaneously raise harmful LDL cholesterol levels while lowering protective HDL cholesterol, and are also pro-inflammatory.

Basically all processed foods contain trans fats. Think chips, cookies, fries, and pastries. Try to avoid these foods at all costs!

Ideally, a healthy diet has 20–35% of calories coming from healthy fat sources. If you don’t have enough healthy fat in your diet, you run the risk of having low energy stores and not being able to properly absorb fat-soluble vitamins. But if you have too much pro-inflammatory fat in your diet, you increase your risk of obesity, heart disease, cancer, diabetes, and osteoporosis.

Food Sensitivities

Did you know that over 70% of your immune system is found in your digestive tract? That’s why it’s so important to have a properly functioning digestive system.

Food sensitivities like celiac and lactose intolerance are commonplace these days and are largely catered to by food manufacturers. Gluten-free sections are popular in most grocery stores and lactose-free milk and yogurt are readily available as well.

But why are some people sensitive to these foods while others aren’t?

Well, anyone whose genetic inheritance includes haptoglobin 1-2 or 2-2 (which is more than 90% of us) will react to gluten. Wheat, barley, rye, spelt, and all the stuff made with these grains contain gluten. Those with an intolerance will experience what’s known as “leaky gut,” or intestinal permeability. This means that toxins and undigested food are able to pass through the intestinal lining, which triggers an immune response. That response is chronic inflammation, which in turn damages your bone health.

And lactose intolerance affects around 65% of the world’s population. It’s most common in Finland where one in every 60,000 infants is born with the intolerance, and can affect up to 90% of adults of Asian descent. People of West African, Italian, Greek, or Arab descent are also more likely to suffer from lactose intolerance. On the other hand, northern Europeans are the least likely to develop an intolerance (only 5% of adults do on average) because of their longstanding history of consuming unfermented dairy products.

If you struggle from bloating, indigestion, gas, reflux, or other bowel issues, this may be a sign that you are suffering from a food sensitivity.

If you experience any of these symptoms, try an elimination diet to discover the cause. Do this by taking out the food you believe may be causing your sensitivity for 3 weeks, then reintroduce it. You can also ask your doctor for a sensitivity test.

Excess Alcohol

Chronic and heavy alcohol consumption is not only bad for your bones, but your overall health. However, some alcohol, especially red wine in moderation, can actually be good for you.

Research from the University of Oregon shows moderate consumption of red wine on a regular basis benefits your bones. This is especially true for aging women who have experienced menopause.

Red wines benefits are believed to be linked to the resveratrol in it, which inhibits bone-resorbing osteoclasts and boosts the formation of bone-building osteoblasts. For beer, its benefits are likely due to its silicon content.

So you can still enjoy a glass with dinner! A regular glass of red wine or beer as part of a healthy lifestyle can actually be protective of bone health.

And in fact, those who consume no alcohol at all, have higher risk for type 2 diabetes, Alzheimer’s, and all-cause mortality.

Moderate alcohol consumption guidelines approve up to one drink per day for women and two drinks per day for men.

Non-Organic Fruits and Veggies

We’ve talked a lot already about pro-inflammatory foods, but it isn’t just food that can cause chronic inflammation and sudden inflammatory responses. Indeed, the chemicals used in the production of food start contributing to your bone loss long before you ever step foot in a grocery store.

Fruits and veggies are good for you, no doubt about it. But there’s a big difference between the produce that looks good and the produce that is good.

There are an incredible amount of pesticides used to keep produce beautiful and bug-free. And these pesticides contaminate the vast majority of commercially farmed produce. That’s why we encourage you to purchase organic fruit and vegetables whenever possible.

Pesticides have been linked to a range of harmful side effects, from bone loss to reduced fertility and even ADHD.

Every year, the Environmental Working Group releases the Shopper’s Guide to Pesticides. This guide runs through the Clean Fifteen, a list of produce with the least amount of pesticide used, and the Dirty Dozen, which are the 12 worst offending fruit and veg.

This makes it easier for you to decide which foods are worth shelling out a little extra to buy organic. The same goes for your supplements — choosing all natural and organic supplements should be your first choice.

---

Takeaways

And there we have it! Those are the eight foods to avoid, limit, and eliminate to keep your bones happy and healthy.

The safest strategy is to make sure that you’re consuming foods low in salt, healthy fats, and minimally processed whole grains, fruit, and vegetables. Be sure to always meet your recommended calcium daily intake and use supplements to increase your bone density. And remember to always wash your produce before eating it, especially if you purchased something that isn’t organic.

Do you avoid any foods on this list? Let us know in the comments.

10 Common Food Ingredients That Are Poisoning The World

Source : http://www.trueactivist.com/10-common-food-ingredients-that-are-poisoning-the-world/

By: Jeffrey Roberts / The Mind Unleashed   It’s no secret that our food today is under siege by corporate profit. Mass food production almost always undercuts the health of the consumer if it means increasing margins. Because of this our grocery store aisles have become a holding ground for chemical poisons guised under ambiguous names such as “natural flavors” and “fructose.”

It is up to the consumer, then, to know which ingredients to avoid that are especially toxic to our health. Below is a list of ten common food ingredients that are secretly poisoning the masses.

1) BHA/BHT (Butylated hydroxyanisole/hydroxytoluene)

Butylated hydroxyanisole (BHA) is a preservative that affects the neurological system of your brain, alters behavior and has the potential to cause cancer. It can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, popcorn, chips and beer, just to name a few.

BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. According to the U.S. Department of Health and Human Services National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.”

The international cancer agency categorizes it as a possible human carcinogen, and it’s listed as a known carcinogen under California’s Proposition 65.

BHA may also trigger allergic reactions and hyperactivity. BHA is banned from infant foods in the U.K. and is banned from use in all foods in certain parts of the EU and Japan. In the U.S., the FDA considers BHA to be a GRAS additive. BHT is chemically similar to BHA and the two preservatives are often used together. While BHT is not considered a carcinogen like BHA, it has been linked to tumor development in animals.

It’s also been linked to developmental effects and thyroid changes in animal studies, which suggests it may be an endocrine-disrupting chemical. In the U.S., BHA is given GRAS (generally recognized as safe) status.

2) High-fructose corn syrup

Fructose in the form of high-fructose corn syrup is one of the most common ingredients found in food today. It can found unsuspecting foods such as tomato sauces, canned soups, salad dressings, store-bought bread, and the list goes on.

In his article, What Chemical Cocktail Is in Your Food?, Dr. Mercola explains the damaging effects of fructose on your liver:

Fructose is primarily metabolized by your liver, because your liver is the only organ that has the transporter for it.

Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do.

And just like alcohol, fructose is metabolized directly into fat — it just gets stored in your fat cells, which leads to mitochondrial malfunction, obesity and obesity-related diseases.

University of Utah professor Wayne Potts published findings in the Journal of Nutrition showing that corn syrup was far more toxic than table sugar:

The study showed that female mice fed a diet which contained 25 percent of calories from added fructose and glucose carbohydrates known as monosaccharides that are found in corn syrup died at a rate 1.87 times higher than female mice on a diet in which 25 percent of calories came from sucrose.

The mice on the fructose-glucose diet produced 26.4 percent fewer offspring than their counterparts on the diet containing added table sugar…

The study suggests humans, especially women, could face adverse health effects tied to consuming too much corn syrup, which is found in many processed food products…

Between 13 and 25 percent of Americans are estimated to eat diets containing 25 percent or more of calories from added sugars, according to the paper.”

3) Artificial colors

Fifteen million pounds of artificial food dyes are added into U.S. foods every year — and that amount only factors in eight different varieties. As of July 2010, most foods in the European Union (EU) that contain artificial food dyes were labeled with warning labels stating the food “may have an adverse effect on activity and attention in children.”

Nine of the food dyes currently approved for use in the U.S. are linked to health issues ranging from cancer and hyperactivity to allergy-like reactions — and these results were from studies conducted by the chemical industry itself.

Red # 40, which is the most widely used dye, may accelerate the appearance of immune system tumors in mice, while also triggering hyperactivity in children. Blue # 2, used in candies, beverages, pet foods and more, was linked to brain tumors.

And Yellow 5, used in baked goods, candies, cereal and more, may not only be contaminated with several cancer-causing chemicals, but it’s also linked to hyperactivity, hypersensitivity and other behavioral effects in children. Even the innocuous-sounding caramel color, which is widely used in brown soft drinks, may cause cancer due to 4-methylimidazole (4-MeI), a chemical byproduct formed when certain types of caramel coloring are manufactured.

4) Artificial sweeteners

Experiments have found that sweet taste, regardless of its caloric content, enhances your appetite, and consuming artificial sweeteners has been shown to lead to even greater weight gain than consuming sugar.

Aspartame has been found to have the most pronounced effect, but the same applies for other artificial sweeteners, such as acesulfame potassium, sucralose and saccharin. Yet, weight gain is only the beginning of why artificial sweeteners should generally be avoided.

Aspartame, for instance, is a sweet-tasting neurotoxin. As a result of its unnatural structure, your body processes the amino acids found in aspartame very differently from a steak or a piece of fish.

The amino acids in aspartame literally attack your cells, even crossing the blood-brain barrier to attack your brain cells, creating a toxic cellular overstimulation, called excitotoxicity, similar to monosodium glutamate (MSG).

Further, inflammatory bowel disease may be caused or exacerbated by the regular consumption of the popular artificial sweetener Splenda (sucralose), as it inactivates digestive enzymes and alters gut barrier function.

5) MSG (Monosodium Gluatamate)

This flavor enhancer is most often associated with Chinese food, but it’s actually in countless processed food products ranging from frozen dinners and salad dressing to snack chips and meats.

MSG is an excitotoxin, which means it overexcites your cells to the point of damage or death, causing brain dysfunction and damage to varying degrees — and potentially even triggering or worsening learning disabilities, Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease and more.

Part of the problem is that free glutamic acid (MSG is approximately 78 percent free glutamic acid) is the same neurotransmitter that your brain, nervous system, eyes, pancreas and other organs use to initiate certain processes in your body.

Although the U.S. Food and Drug Administration (FDA) continues to claim that consuming MSG in food does not cause these ill effects, many other experts say otherwise.

6) Synthetic trans fats

Synthetic trans fats, found in margarine, vegetable shortening, and partially hydrogenated vegetable oils, are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases.

These synthetic fats have been linked to stroke, cancer, diabetes, decreased immune function, reproductive problems, heart disease and more.

Fortunately, in June 2015 the FDA announced partially hydrogenated oils (a primary source of trans fat) will no longer be allowed in food due to their health risks, unless authorized by the agency.

According to the FDA, this change may help prevent around 20,000 heart attacks and 7,000 heart disease deaths each year.

The new regulation won’t take effect until 2018. In the interim, food companies have to either reformulate their products to remove partially hydrogenated oils or file a limited use petition with the FDA to continue using them.

7) Polysorbate 80

Polysorbate 80 is a common food additive which acts as an emulsifier, a solubilizer, and a surfactant. While the FDA considers it to be generally safe, research performed at Georgia State University has suggests the chemical changes the composition of the bacterial population in the intestine, promoting the growth of pro-inflammatory bacteria.

When using a well established model of colorectal cancer, the researchers observed that dietary emulsifier consumption was sufficient to make the animals more susceptible to developing colonic tumors because this created and maintained a pro-inflammatory environment associated with an altered proliferation/apoptosis (cell death) balance. The researchers observed that enhanced tumor development was associated with an altered intestinal microbiota, characterized by an increased pro-inflammatory potential.

8) Sodium sulphite

This is a widely used food preservative. People who are sulfite sensitive can experience headaches, breathing problems and rashes. In severe cases, sulfites can actually cause death. Foods to avoid that contain sulfites include dried fruits, pickled jarred vegetables, wine, and bottled lemon juice.

9) Titanium dioxide

Millions of tons of titanium dioxide are produced globally each year. It adds whiteness and brightness to products and also helps them resist discoloration.

Most titanium dioxide (close to 70 percent) is used as a pigment in paints, but it’s also added to cosmetics, toothpastes, pharmaceuticals, paper and food.

Candies, sweets and chewing gum have been found to contain the highest levels of titanium dioxide. White powdered doughnuts, candies and gums with hard shells, products with white icing and even bread, mayonnaise, yogurt and other dairy products may contain titanium dioxide.

One analysis of exposure to titanium dioxide through foods found children receive the highest exposure levels (two to four times more than adults) because it’s so commonly added to sweets.

One animal study published in Cancer Research, for instance, found titanium dioxide nanoparticles may induce clastogenicity (causing breaks in chromosomes), genotoxicity, oxidative DNA damage and inflammation.

One recent study even showed titanium dioxide nanoparticles induced “an increase in reactive oxygen species generation, and a decrease in mitochondrial membrane potential, suggesting mitochondrial damage.”

10) Potassium bromate

According to Dr. Mercola, nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, an endocrine-disrupting chemical commonly used in flours. The use of potassium bromate as an additive in commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures. Bromated flour is “enriched” with potassium bromate.

Commercial baking companies use it because it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.”

Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen. Potassium bromate is banned for food use in Canada, China and the EU.

Why food choices matter

As our food supply increasingly becomes more toxic, the only way we can prevent toxin accumulation is by making different choices.

One of the best ways to ensure that none of the previously mentioned chemicals are in your food is by purchasing organic products. While organic regulations do not prevent all toxins from being used in manufacturing or growing, these regulations help to minimize the amount of toxins we are exposed to. Preparing your own snacks in advance and having them on hand is also a great way to control what goes into your body when cravings arise outside of the house.

There is no greater investment than in your own health. When we recognize that only we are in control of our health and well-being, and that the governing health agencies do not have our best interests at heart, only then will we truly have sovereignty over our bodies.

Read More: http://www.trueactivist.com/10-common-food-ingredients-that-are-poisoning-the-world/

Cold Press Oils are Traditional & Purely Safe for your health - Why not Refined Oils??

As you can see, the process of refining food oils creates a unhealthy product prone to rancidity. Rancid oils in any form are particularly bad for your health because they introduce damaging free radicals into your body. - In Short It's cancer & heart attack causing for sure.

Dont fall for the False Ads : They say Fat Free Oils
HDL is good FAT - Protects your Heart - Prevent Heart Attacks (HDL in Cold Press Oils)
LDL is BAD  FAT - Encourages the Heart Attacks (LDL in Refined Oils)

The Process of Extracting Seed Vegetable Oil in Factories (Refined Oil)

Heavy Heating - The seeds are heated (close to 300 Degrees - Jaw Dropping Heat) and steamed to start the oil extraction process. A mechanical press is used to apply high heat and friction to press the oil from the seed pulp. (Extreme Bad FAT -LDL is entered at this stage already.

HEXANE Chemical Process: The resulting seed pulp and oil are WASHED in a HEXANE 😱 solvent bath and steamed again to squeeze out more oil.

Note: That HEXANE (used above) is a chemical produced by the refining of crude petroleum oil. Chronic intoxication from HEXANE has been observed in recreational solvent abusers and in workers in the shoe manufacturing, furniture restoration and automobile construction industries where hexane is used as a glue. The initial symptoms are tingling and cramps in the arms and legs, followed by general muscular weakness. In severe cases, atrophy of the skeletal muscles is observed, along with a loss of coordination and problems of vision. In 2001, the U.S. Environmental Protection Agency issued regulations on the control of emissions of hexane gas due to its potential carcinogenic properties and environmental concerns.)

At this point, the seed/oil mixture is put through a centrifuge and phosphate is added to begin the separation of the oil and seed residues. After solvent and centrifuge extraction, the crude oil is separated and the solvent is evaporated and recovered.

Not Enough though - Refining Further to make it Flashy & Non Sticky.

The vegetable oil is then put through further refining techniques including degumming, neutralization and bleaching as explained below.

Water degumming: In this process, water is added to the oil. After a certain reaction period the hydrated phosphatides can be separated either by decantation (settling) or continuously by means of centrifuges. In this process step a large part of water soluble and even a small proportion of the non-water soluble phophatides are removed.

Neutralization: By treating the oil with caustic soda (sodium hydroxide) or soda ash (sodium carbonate). The refined oils are lighter in colour, less viscous, and more susceptible to oxidation.

Bleaching: The major purpose of bleaching is the removal of off-colored materials in the oil.
The heated oil is treated with various bleaching agents,  Bleaching promotes oxidation since these natural antioxidants and nutrients are removed.

Deodorization: This is the final step in the refining of vegetable oils. Pressurize steam at extremely high temps (500 degrees or more - Oh mad..)  is used to remove volatile compounds which would cause off odors and tastes in the final product.

Hydrogenated Shortening : A light solution of citric acid is often added during this step to refine it further.

This Final product is referred as so Called,

"Refined Oil" & also advertised heavily as "HEALTHY 😭"  

RBD (Refined, Bleached, Deodorized) OIL Factories - Process flow

http://www.technocheminc.com/oil-refining.htm
https://www.chempro.in/processes.htm

How to Escape from Breast Cancer, Small Life style mistakes - Penetrated in our lives.. Everyone at Risk!! Still Shy to discuss??

Real Breast Cancer Awareness Campaign & Virtual Pink Run is here.. 
Read on!! Dont have time?? Great :-)

Breast Cancer Awareness Run & Campaigns are good - But the best is here for you!!
Now a days, Industry is very smart, They make you aware there is a problem.
So that you realize & become a potential customer to medical industry.

But, Why are we not interested to dig deep get Root Cause for this 
or shy to discuss the Source of the problem. 
which is more important for women than anything.

I (Purna.Yeluri) 
Tried my best to keep own Gut feeling Solutions below, please customize as needed.

1) NOT BREAST-FEEDING
Some studies suggest that women who breast-feed their babies may enjoy a
slightly lower breast cancer risk,

Solution : All possible situations, encourage mothers to breast feed their babies.

2) Air Freshners & Bathroom Cleaning Agents & Liquids
A recent U.S. study found that women who used air freshener sprays were
20 per cent more likely to develop breast cancer.

Daily use raised the risk by 30 per cent. The link was stronger with solid air fresheners:
those who used them the most were twice as likely to be diagnosed with the disease.
Mould & mildew removers (Bathroom Cleaning Agents) were also linked to a greater risk.

Solution : Use Natural & Mild cleaning Agents     
                  Lemons. The acid in lemons makes them a great natural cleanser.
                  Rock Salt. Baking Soda, Vinegar.
                  are by far, versatile cleaning agents.
                  and best one clean it twice a week - you dont need strong agents.

3) HRT - Hormones Replacement Therapy
    (Many Girls & Women uses now a days for various Gynic issue)

HRT can increase the risk of breast cancer, and this risk increases the longer it's used.
Studies show combined HRT (oestrogen and progesterone) carries a higher risk than oestrogen-only. The theory is that the hormones encourage the growth of breast cancers.

Solution : Find better alternate medicine (Ayurveda or Homeopathic) / Food treatment / Stress management

4) Weight Gain
The more weight a woman gains in adult life, the higher her risk of breast cancer after menopause. This is probably because fat tissue becomes your main source of oestrogen after you've been through the menopause; the more fat you have, the more oest rogen you produce.

Solution : Find out the root cause like Thyroid / Haromne imbalance due to food or stress - Manage it. Eat Less Rice, Wheat, Maida & Try with Millets - Best solution.


5) ANTI-PERSPIRANTS (Talcum Power, Under Arm Deodur Sticks & Spray)

It has been claimed that aluminium salts, used as an ingredient in antiperspirants
to block sweating, can cause breast cancer.

Solution : Use Natural Turmeric, Natural Sandal Wood Powder / Essential Oils (Ex : Eucalyptus)

6) Contraception Pills (Birth Control Pills)
Some studies suggest that taking the combined Pill,  containing both oestrogen and progestogen,
will expose you to a slightly higher risk of breast cancer.

Solution : Follow Non pill / hormone based method.. Understand Nature & Cycles,                Talk to Grand parents for better solutions available,
                Keep latest brains on table for a moment.

7) NIGHT WORKING
Several studies have suggested that women who work at night may have an
increased risk of developing breast cancer. Some researchers think the
effect may be due to changes in levels of melatonin,

a hormone whose production is affected by the body's exposure to light.
(As melatonin levels rise in women, the production of oestrogen drops,
so less sleep means less melatonin, and more oestrogen.)

Solution : Unless it's mandatory, please avoid Night work - atleast at later stage of career.

8) Stress
Israeli scientists found that young women who experience more than
one stressful life event are at greater danger of developing breast cancer.

Solution : Lead a peaceful life, work with Yoga / Community Peace experts / Grand Parents. (Dont consult "Psychology Medication" Doctors again - These medicines are mess)

9) UNDERWIRED BRAS
suggested that underwired bras cause breast cancer by obstructing lymph flow.
The lymph system - which is part of the immune system - drains fluid (lymph)
from tissues all over the body back into the bloodstream via the lymph nodes.

Solution : Use Traditional & possible less risk inner wear..

10) Alcohol & SMOKING
The more you regularly drink, the higher your chance of getting breast cancer
at some point in your life. The theory is that alcohol changes the levels of hormones
in the body, boosting oestrogen, which is known to stimulate the growth of breast cancers.

Solution : Work with De-addictive camps & experts - Spend quality time with family / friends

11) Other Basics - Not to ignore (at below Link)

http://organicgeeks.blogspot.com/2016/10/simple-things-to-transform-into-healthy.html

Reference Article Source - click below. 
Solutions are not given the original Article..
It's author gut feeling - customize as deemed for your health conditions.

https://www.dailymail.co.uk/health/article-1301703/What-REALLY-raises-risk-breast-cancer-We-asked-expert-weigh-evidence-various-theories.html?ito=amp_whatsapp_share-toptop