Most of us think,
How one can get Resistance, If we don't get exposed to negative things?
There are two different things
1) Damaging Mitochondria & DNA Chain Breaks (Negative training to body)
vs
2) Hormesis (Positive Training to body to get resistance )
More on 1)
Damaged Cells will become Radical Cells & start forming Tumors.
DNA Chain breaks will result in new patterns in kids (does not match to parents - same weak DNA pass to coming Generations)
We have million ways to achieve this - one line statement is every Modern way -> leads this way.
More on 2)
Hormesis is the process by which a mild or acute temporary stressor, increases resistance and increases the health.
Ex of Hormesis:
Intermittent Fasting (Lankanam Parama Aushadham by elders)
(Festival vupavasam, Ramazan Roja, Easter fasting)
Take Temp High Cold (Winter without external regulation)
Take Temp High Heat (Summer without external regulation)
Exercise (Reasonably - dont compare others & over tear)
Oxygen Bankruptcy
(Go under water pool / Pranayam - essentially holding breath)
UV Light - Sun Bath in mild times.
How one can get Resistance, If we don't get exposed to negative things?
There are two different things
1) Damaging Mitochondria & DNA Chain Breaks (Negative training to body)
vs
2) Hormesis (Positive Training to body to get resistance )
More on 1)
Damaged Cells will become Radical Cells & start forming Tumors.
DNA Chain breaks will result in new patterns in kids (does not match to parents - same weak DNA pass to coming Generations)
We have million ways to achieve this - one line statement is every Modern way -> leads this way.
More on 2)
Hormesis is the process by which a mild or acute temporary stressor, increases resistance and increases the health.
Ex of Hormesis:
Intermittent Fasting (Lankanam Parama Aushadham by elders)
(Festival vupavasam, Ramazan Roja, Easter fasting)
Take Temp High Cold (Winter without external regulation)
Take Temp High Heat (Summer without external regulation)
Exercise (Reasonably - dont compare others & over tear)
Oxygen Bankruptcy
(Go under water pool / Pranayam - essentially holding breath)
UV Light - Sun Bath in mild times.
