Cold Press Oils are Traditional & Purely Safe for your health - Why not Refined Oils??

As you can see, the process of refining food oils creates a unhealthy product prone to rancidity. Rancid oils in any form are particularly bad for your health because they introduce damaging free radicals into your body. - In Short It's cancer & heart attack causing for sure.

Dont fall for the False Ads : They say Fat Free Oils
HDL is good FAT - Protects your Heart - Prevent Heart Attacks (HDL in Cold Press Oils)
LDL is BAD  FAT - Encourages the Heart Attacks (LDL in Refined Oils)

The Process of Extracting Seed Vegetable Oil in Factories (Refined Oil)

Heavy Heating - The seeds are heated (close to 300 Degrees - Jaw Dropping Heat) and steamed to start the oil extraction process. A mechanical press is used to apply high heat and friction to press the oil from the seed pulp. (Extreme Bad FAT -LDL is entered at this stage already.

HEXANE Chemical Process: The resulting seed pulp and oil are WASHED in a HEXANE 😱 solvent bath and steamed again to squeeze out more oil.

Note: That HEXANE (used above) is a chemical produced by the refining of crude petroleum oil. Chronic intoxication from HEXANE has been observed in recreational solvent abusers and in workers in the shoe manufacturing, furniture restoration and automobile construction industries where hexane is used as a glue. The initial symptoms are tingling and cramps in the arms and legs, followed by general muscular weakness. In severe cases, atrophy of the skeletal muscles is observed, along with a loss of coordination and problems of vision. In 2001, the U.S. Environmental Protection Agency issued regulations on the control of emissions of hexane gas due to its potential carcinogenic properties and environmental concerns.)

At this point, the seed/oil mixture is put through a centrifuge and phosphate is added to begin the separation of the oil and seed residues. After solvent and centrifuge extraction, the crude oil is separated and the solvent is evaporated and recovered.

Not Enough though - Refining Further to make it Flashy & Non Sticky.

The vegetable oil is then put through further refining techniques including degumming, neutralization and bleaching as explained below.

Water degumming: In this process, water is added to the oil. After a certain reaction period the hydrated phosphatides can be separated either by decantation (settling) or continuously by means of centrifuges. In this process step a large part of water soluble and even a small proportion of the non-water soluble phophatides are removed.

Neutralization: By treating the oil with caustic soda (sodium hydroxide) or soda ash (sodium carbonate). The refined oils are lighter in colour, less viscous, and more susceptible to oxidation.

Bleaching: The major purpose of bleaching is the removal of off-colored materials in the oil.
The heated oil is treated with various bleaching agents,  Bleaching promotes oxidation since these natural antioxidants and nutrients are removed.

Deodorization: This is the final step in the refining of vegetable oils. Pressurize steam at extremely high temps (500 degrees or more - Oh mad..)  is used to remove volatile compounds which would cause off odors and tastes in the final product.

Hydrogenated Shortening : A light solution of citric acid is often added during this step to refine it further.

This Final product is referred as so Called,

"Refined Oil" & also advertised heavily as "HEALTHY 😭"  

RBD (Refined, Bleached, Deodorized) OIL Factories - Process flow

http://www.technocheminc.com/oil-refining.htm
https://www.chempro.in/processes.htm

How to Escape from Breast Cancer, Small Life style mistakes - Penetrated in our lives.. Everyone at Risk!! Still Shy to discuss??

Real Breast Cancer Awareness Campaign & Virtual Pink Run is here.. 
Read on!! Dont have time?? Great :-)

Breast Cancer Awareness Run & Campaigns are good - But the best is here for you!!
Now a days, Industry is very smart, They make you aware there is a problem.
So that you realize & become a potential customer to medical industry.

But, Why are we not interested to dig deep get Root Cause for this 
or shy to discuss the Source of the problem. 
which is more important for women than anything.

I (Purna.Yeluri) 
Tried my best to keep own Gut feeling Solutions below, please customize as needed.

1) NOT BREAST-FEEDING
Some studies suggest that women who breast-feed their babies may enjoy a
slightly lower breast cancer risk,

Solution : All possible situations, encourage mothers to breast feed their babies.

2) Air Freshners & Bathroom Cleaning Agents & Liquids
A recent U.S. study found that women who used air freshener sprays were
20 per cent more likely to develop breast cancer.

Daily use raised the risk by 30 per cent. The link was stronger with solid air fresheners:
those who used them the most were twice as likely to be diagnosed with the disease.
Mould & mildew removers (Bathroom Cleaning Agents) were also linked to a greater risk.

Solution : Use Natural & Mild cleaning Agents     
                  Lemons. The acid in lemons makes them a great natural cleanser.
                  Rock Salt. Baking Soda, Vinegar.
                  are by far, versatile cleaning agents.
                  and best one clean it twice a week - you dont need strong agents.

3) HRT - Hormones Replacement Therapy
    (Many Girls & Women uses now a days for various Gynic issue)

HRT can increase the risk of breast cancer, and this risk increases the longer it's used.
Studies show combined HRT (oestrogen and progesterone) carries a higher risk than oestrogen-only. The theory is that the hormones encourage the growth of breast cancers.

Solution : Find better alternate medicine (Ayurveda or Homeopathic) / Food treatment / Stress management

4) Weight Gain
The more weight a woman gains in adult life, the higher her risk of breast cancer after menopause. This is probably because fat tissue becomes your main source of oestrogen after you've been through the menopause; the more fat you have, the more oest rogen you produce.

Solution : Find out the root cause like Thyroid / Haromne imbalance due to food or stress - Manage it. Eat Less Rice, Wheat, Maida & Try with Millets - Best solution.


5) ANTI-PERSPIRANTS (Talcum Power, Under Arm Deodur Sticks & Spray)

It has been claimed that aluminium salts, used as an ingredient in antiperspirants
to block sweating, can cause breast cancer.

Solution : Use Natural Turmeric, Natural Sandal Wood Powder / Essential Oils (Ex : Eucalyptus)

6) Contraception Pills (Birth Control Pills)
Some studies suggest that taking the combined Pill,  containing both oestrogen and progestogen,
will expose you to a slightly higher risk of breast cancer.

Solution : Follow Non pill / hormone based method.. Understand Nature & Cycles,                Talk to Grand parents for better solutions available,
                Keep latest brains on table for a moment.

7) NIGHT WORKING
Several studies have suggested that women who work at night may have an
increased risk of developing breast cancer. Some researchers think the
effect may be due to changes in levels of melatonin,

a hormone whose production is affected by the body's exposure to light.
(As melatonin levels rise in women, the production of oestrogen drops,
so less sleep means less melatonin, and more oestrogen.)

Solution : Unless it's mandatory, please avoid Night work - atleast at later stage of career.

8) Stress
Israeli scientists found that young women who experience more than
one stressful life event are at greater danger of developing breast cancer.

Solution : Lead a peaceful life, work with Yoga / Community Peace experts / Grand Parents. (Dont consult "Psychology Medication" Doctors again - These medicines are mess)

9) UNDERWIRED BRAS
suggested that underwired bras cause breast cancer by obstructing lymph flow.
The lymph system - which is part of the immune system - drains fluid (lymph)
from tissues all over the body back into the bloodstream via the lymph nodes.

Solution : Use Traditional & possible less risk inner wear..

10) Alcohol & SMOKING
The more you regularly drink, the higher your chance of getting breast cancer
at some point in your life. The theory is that alcohol changes the levels of hormones
in the body, boosting oestrogen, which is known to stimulate the growth of breast cancers.

Solution : Work with De-addictive camps & experts - Spend quality time with family / friends

11) Other Basics - Not to ignore (at below Link)

http://organicgeeks.blogspot.com/2016/10/simple-things-to-transform-into-healthy.html

Reference Article Source - click below. 
Solutions are not given the original Article..
It's author gut feeling - customize as deemed for your health conditions.

https://www.dailymail.co.uk/health/article-1301703/What-REALLY-raises-risk-breast-cancer-We-asked-expert-weigh-evidence-various-theories.html?ito=amp_whatsapp_share-toptop

Acidity - Short Term Treatment & Long Term Treatment.. Also what to avoid?

What to avoid

1) Avoid Tea / Coffee / Cool Drinks

2) Avoid Milk products (before sleep)

3) Onions, Cabbage, Bean Sprouts, chick peas (Chana) and Wheat.

   Avoiding them - if you want yourself free of acidity.

4) Don’t go for Long gaps in taking food (dont keep stomach empty for long hours)

   Always carry Jaggery Items, nuts, raisins, light biscuits with you.

5) Avoid Heavy foods like kidney beans (Rajma), Black gram (Urad),

    Avoid Milk Products, artificial colored sweets, outside junk foods

    and too much spicy and masala, fried items etc..

Instant Relief

1) Cold Milk

2) Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.

Long Term Treatment

--> 1-2 Liters of Water (with empty stomach)

--> http://www.vegetarianrecipes.net/pudina-juice-mint-juice/

1) Mint (Pudina) Juice

2) 1 clove (Laung) after every meals helps to get relief from acidity

3) Ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.

4) Cucumber, Water melon, Banana

5) Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.

6) White onion in daily food

7) Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.

8) Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.

9) 2-3 times (Coconut water) - per day

10) Sleep properly avoiding all mental tensions, and wear light comfortable cloths while sleeping...

11) Give 1-2hrs Gap after Meals (before going to sleep - go for a small walk)

Home Medicine 1
Ajwain (vamu) 100gm
Pepper (Miriyalu) - 50gm
Black Salt (Nalla Uppu) - 25 gms

all items together  - Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..

need to consume after meals (pls give 15 gap after meals)

1/4 spoon - kids - with warm water
1/2 spoon - adults - with warm water


Home Medicine 2
Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..

Ajwain (vamu) - 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
Palm Crystals (Thati kalananda) 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
cow ghee 100gms - warm liquid ghee
Mix all above equally (not loose or tight) - lehyam style.
Store only glass bottle - 1 yr expiry

1/4 spoon - kids - warm water
1/2 spoon - adults - warm water

----------

More on this video..
https://www.youtube.com/watch?v=L8BwLepYBFk

Other major points along with above medicine - use any one medicine.
Accupresure points as per above video
practice Mudras as per above video
After meals - strictly no water - Gap of 1.5hrs to take water
 

Caution

All Gastric problems (English medicines).. will impact HEAVILY ON LIVER.. 
Each n every acidity tablet HIT HARD ON LIVER.. very dangerous.. 
with English Medicines, eventually you end up in "Non Alcoholic Fatty Liver Disease" - Do you need it really??

Only best way is, Ayurveda / Homeopathy + Regulated diet + mild exercises

Somebody's Real Story - I Don’t Smoke or Drink, I Eat Well & Exercise. How Did I Still Get Cancer? An Oncologist Answers.

Somebody's Real Story - I Don’t Smoke or Drink, I Eat Well & Exercise.
How Did I Still Get Cancer? An Oncologist Answers.

Click below to know more..

http://www.thebetterindia.com/85386/cancer/

VEGETARIAN BLOOD MORE EFFECTIVE AT KILLING CANCER CELLS

Over the years, we have learned just how important it can be to eat healthily not only for our bodies but for the planet too. As a result, there are now more vegetarians than ever before but it turns out that there could be a hidden bonus to sticking to a lifestyle choice like this. Thanks to a recent study, we have now found that blood taken from vegans is eight times more effective at attacking dangerous cancer cells than blood from a standard diet.

Despite advances in technology, cancer is still a huge problem worldwide and now affects more people than ever before. In fact, the amount of cases dealing with cancer is set to double by 2050. However, this recent study has injected a little hope into the industry and it suggests that we are getting closer in our ever-growing journey to dealing with the health issue that ruins lives each and every year.

https://www.youtube.com/watch?v=UYTmqGCK0Bw

Simple things to transform into Healthy Life Style..

Hormone issues (in Ladies & Gentlemen), Alarmingly Increased Breast Cancer,
Unwanted extreme health conditions, Frequent Stomach Upsets, Acidity, Hair Line Fractures, Kidney Stones, Cancer everywhere, Heart Attacks, Diabetes, BP, Eye sight issues.

Few simple things can bring in harmony in your life..
Do you want to listen, If yes.. Make a note & start transforming..

1.  Replace all Aluminium utensils / Cookers / etc with Stainless Steel or Clay utensils.
    Replace All Plastic water bottles / Oil containers - with Stainless Steel / Clear Glass bottles

2.  Replace Teflon (Cancer causing) Coated (Non Stick Pan / Utensils / Handi)
    with Iron Pan / Iron Handi / Clay ones

3.  Switch from regular contaminated milk (Boosted with Oxytocin)
    to Organic Desi Cow / Buffalo Milk

4.  Switch from regular refined oil to Cold Pressed (Ganuga / Chakki Oil) - Free from Chemical process

5.  Source maximum possible vegetables / fruits from nearest reliable Organic Source / Grow Leafy veg (In worst case, Fruits -> Soak in salt water (5min+), wash, eat. Vegetables -> Fruits -> Soak in salt water (5min+), wash, Cook & eat - Never attempt to eat Raw vegetables - If it's not Organic)

6.  Source maximum possible Rice / Pulses / Groceries from nearest reliable Organic Source

7.  Add good amount of Millets to Daily Life (Not just Rice) -
    Where you get plenty of Fiber. Major Current lifestyle diseases will be wiped away with millets

8.  Use Clay Refrigerator instead of Electric Refrigerator (Poison gas)  Ex : www.mitticool.com

9.  Use Regular Water filter instead of RO - (If ur ground water permits after lab test)
    Ex: Rama 0.9 Micron Filter. Drinking RO water for Long Term is not good as per WHO, you loose essential Minerals

10. Eat outside only in extreme case, Prefer fresh home food

11. BIG No to - Maida based food (Ex : Pizza, Burger, Refined foods)

12. Stay away from Pre-Processed foods / Packaged foods - including Raw materials /  Groceries

13. No Chocolates / Creamy Birthday Cakes / Cool drinks

14. "Women well-being at home?? - https://tinyurl.com/wellwomen

    Are you protecting your Chief Well-being Officer (CWO) @ Home (Mom / wife)"

15. Live in a Healthy weather / surroundings -  No Air / Water Pollution

16. "Strictly NO to - Body Deodorant, Room Sprays, Pest Sprays, Domex, Phenyle
Aluminium nano particles - cancer causing"

17. Say No to Asthma / Sinus / Allergies / Skin issues
    Don’t use Foam based Sofa's & Micro Fiber Pillows, Big NO to Memory Foam Beds / Pillows

18. "Live Stress Free Life / Modest Exercise

    Ex : Spend with Parents, Friends, Relatives, Play outdoor games with Kids, Chit Chat walks / Sports"

19. Replace usual Toxic Tooth paste to Ayurvedic / Herbal Tooth Powder -
    Ex: Farooky Tooth powder. Even Herbal paste also having toxic chemicals to get that Foam effect (SLS & Floride)

20. Replace Shampoo (SLS & other hard chemicals) with SoapNut (Kunkudu or Reetha)

21. Reject Plastic Carry Bags from shops, Always Carry own Cloth or Jute Bags in vehicles / hand bags.

22. "Switch on Wifi, only when you are using Big Screen for Streaming

    Else Phone Internet is sufficient for Texting & Mails
    Remove Cordless Phones at home (Carcinogenic)
    Use Speaker Phone on cell / Landline whenever possible"

23. Fix Circadian Rhythm - Read below for Circadian Rhythm.
      (Stop watching any screen before 2hrs of bedtime, Sleep in complete darkness,
      Inform friends, family - no calls after 8PM.
      Ensure no Wifi device or router is on while sleeping, Keep all Cell Phones,
      Electronic gadgets in other rooms - not in bedroom.
      Eat between 6PM-7PM, Sleep by 8PM, Wake up by 5AM, Walk / Exercise /
      Yoga in Open Air and enjoy Sun shine.

24. Stop buying heavy Toilet cleaning agents like Harpic / Domex / Phenyl / Acid agents.
      Causes Thyroid & Asthma to whole family.
      Instead clean it with Natural agents - ensure zero chemical to protect your loved ones.

25. Start using Natural Soaps, Hand wash, Washing machine Detergents, Floor cleaning.

Note : Why to keep your life in someone hands, 100% Natural means - it should not contain any dangerous chemicals Start reading labels & ingredients of every item - before you buy it.
Best foot forward is, dont buy processed or packed items - make own.