Acidity - Short Term Treatment & Long Term Treatment.. Also what to avoid?

What to avoid

1) Avoid Tea / Coffee / Cool Drinks

2) Avoid Milk products (before sleep)

3) Onions, Cabbage, Bean Sprouts, chick peas (Chana) and Wheat.

   Avoiding them - if you want yourself free of acidity.

4) Don’t go for Long gaps in taking food (dont keep stomach empty for long hours)

   Always carry Jaggery Items, nuts, raisins, light biscuits with you.

5) Avoid Heavy foods like kidney beans (Rajma), Black gram (Urad),

    Avoid Milk Products, artificial colored sweets, outside junk foods

    and too much spicy and masala, fried items etc..

Instant Relief

1) Cold Milk

2) Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.

Long Term Treatment

--> 1-2 Liters of Water (with empty stomach)

--> http://www.vegetarianrecipes.net/pudina-juice-mint-juice/

1) Mint (Pudina) Juice

2) 1 clove (Laung) after every meals helps to get relief from acidity

3) Ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.

4) Cucumber, Water melon, Banana

5) Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.

6) White onion in daily food

7) Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.

8) Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.

9) 2-3 times (Coconut water) - per day

10) Sleep properly avoiding all mental tensions, and wear light comfortable cloths while sleeping...

11) Give 1-2hrs Gap after Meals (before going to sleep - go for a small walk)

Home Medicine 1
Ajwain (vamu) 100gm
Pepper (Miriyalu) - 50gm
Black Salt (Nalla Uppu) - 25 gms

all items together  - Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..

need to consume after meals (pls give 15 gap after meals)

1/4 spoon - kids - with warm water
1/2 spoon - adults - with warm water


Home Medicine 2
Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..

Ajwain (vamu) - 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
Palm Crystals (Thati kalananda) 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
cow ghee 100gms - warm liquid ghee
Mix all above equally (not loose or tight) - lehyam style.
Store only glass bottle - 1 yr expiry

1/4 spoon - kids - warm water
1/2 spoon - adults - warm water

----------

More on this video..
https://www.youtube.com/watch?v=L8BwLepYBFk

Other major points along with above medicine - use any one medicine.
Accupresure points as per above video
practice Mudras as per above video
After meals - strictly no water - Gap of 1.5hrs to take water
 

Caution

All Gastric problems (English medicines).. will impact HEAVILY ON LIVER.. 
Each n every acidity tablet HIT HARD ON LIVER.. very dangerous.. 
with English Medicines, eventually you end up in "Non Alcoholic Fatty Liver Disease" - Do you need it really??

Only best way is, Ayurveda / Homeopathy + Regulated diet + mild exercises

Somebody's Real Story - I Don’t Smoke or Drink, I Eat Well & Exercise. How Did I Still Get Cancer? An Oncologist Answers.

Somebody's Real Story - I Don’t Smoke or Drink, I Eat Well & Exercise.
How Did I Still Get Cancer? An Oncologist Answers.

Click below to know more..

http://www.thebetterindia.com/85386/cancer/

VEGETARIAN BLOOD MORE EFFECTIVE AT KILLING CANCER CELLS

Over the years, we have learned just how important it can be to eat healthily not only for our bodies but for the planet too. As a result, there are now more vegetarians than ever before but it turns out that there could be a hidden bonus to sticking to a lifestyle choice like this. Thanks to a recent study, we have now found that blood taken from vegans is eight times more effective at attacking dangerous cancer cells than blood from a standard diet.

Despite advances in technology, cancer is still a huge problem worldwide and now affects more people than ever before. In fact, the amount of cases dealing with cancer is set to double by 2050. However, this recent study has injected a little hope into the industry and it suggests that we are getting closer in our ever-growing journey to dealing with the health issue that ruins lives each and every year.

https://www.youtube.com/watch?v=UYTmqGCK0Bw

Simple things to transform into Healthy Life Style..

Hormone issues (in Ladies & Gentlemen), Alarmingly Increased Breast Cancer,
Unwanted extreme health conditions, Frequent Stomach Upsets, Acidity, Hair Line Fractures, Kidney Stones, Cancer everywhere, Heart Attacks, Diabetes, BP, Eye sight issues.

Few simple things can bring in harmony in your life..
Do you want to listen, If yes.. Make a note & start transforming..

1.  Replace all Aluminium utensils / Cookers / etc with Stainless Steel or Clay utensils.
    Replace All Plastic water bottles / Oil containers - with Stainless Steel / Clear Glass bottles

2.  Replace Teflon (Cancer causing) Coated (Non Stick Pan / Utensils / Handi)
    with Iron Pan / Iron Handi / Clay ones

3.  Switch from regular contaminated milk (Boosted with Oxytocin)
    to Organic Desi Cow / Buffalo Milk

4.  Switch from regular refined oil to Cold Pressed (Ganuga / Chakki Oil) - Free from Chemical process

5.  Source maximum possible vegetables / fruits from nearest reliable Organic Source / Grow Leafy veg (In worst case, Fruits -> Soak in salt water (5min+), wash, eat. Vegetables -> Fruits -> Soak in salt water (5min+), wash, Cook & eat - Never attempt to eat Raw vegetables - If it's not Organic)

6.  Source maximum possible Rice / Pulses / Groceries from nearest reliable Organic Source

7.  Add good amount of Millets to Daily Life (Not just Rice) -
    Where you get plenty of Fiber. Major Current lifestyle diseases will be wiped away with millets

8.  Use Clay Refrigerator instead of Electric Refrigerator (Poison gas)  Ex : www.mitticool.com

9.  Use Regular Water filter instead of RO - (If ur ground water permits after lab test)
    Ex: Rama 0.9 Micron Filter. Drinking RO water for Long Term is not good as per WHO, you loose essential Minerals

10. Eat outside only in extreme case, Prefer fresh home food

11. BIG No to - Maida based food (Ex : Pizza, Burger, Refined foods)

12. Stay away from Pre-Processed foods / Packaged foods - including Raw materials /  Groceries

13. No Chocolates / Creamy Birthday Cakes / Cool drinks

14. "Women well-being at home?? - https://tinyurl.com/wellwomen

    Are you protecting your Chief Well-being Officer (CWO) @ Home (Mom / wife)"

15. Live in a Healthy weather / surroundings -  No Air / Water Pollution

16. "Strictly NO to - Body Deodorant, Room Sprays, Pest Sprays, Domex, Phenyle
Aluminium nano particles - cancer causing"

17. Say No to Asthma / Sinus / Allergies / Skin issues
    Don’t use Foam based Sofa's & Micro Fiber Pillows, Big NO to Memory Foam Beds / Pillows

18. "Live Stress Free Life / Modest Exercise

    Ex : Spend with Parents, Friends, Relatives, Play outdoor games with Kids, Chit Chat walks / Sports"

19. Replace usual Toxic Tooth paste to Ayurvedic / Herbal Tooth Powder -
    Ex: Farooky Tooth powder. Even Herbal paste also having toxic chemicals to get that Foam effect (SLS & Floride)

20. Replace Shampoo (SLS & other hard chemicals) with SoapNut (Kunkudu or Reetha)

21. Reject Plastic Carry Bags from shops, Always Carry own Cloth or Jute Bags in vehicles / hand bags.

22. "Switch on Wifi, only when you are using Big Screen for Streaming

    Else Phone Internet is sufficient for Texting & Mails
    Remove Cordless Phones at home (Carcinogenic)
    Use Speaker Phone on cell / Landline whenever possible"

23. Fix Circadian Rhythm - Read below for Circadian Rhythm.
      (Stop watching any screen before 2hrs of bedtime, Sleep in complete darkness,
      Inform friends, family - no calls after 8PM.
      Ensure no Wifi device or router is on while sleeping, Keep all Cell Phones,
      Electronic gadgets in other rooms - not in bedroom.
      Eat between 6PM-7PM, Sleep by 8PM, Wake up by 5AM, Walk / Exercise /
      Yoga in Open Air and enjoy Sun shine.

24. Stop buying heavy Toilet cleaning agents like Harpic / Domex / Phenyl / Acid agents.
      Causes Thyroid & Asthma to whole family.
      Instead clean it with Natural agents - ensure zero chemical to protect your loved ones.

25. Start using Natural Soaps, Hand wash, Washing machine Detergents, Floor cleaning.

Note : Why to keep your life in someone hands, 100% Natural means - it should not contain any dangerous chemicals Start reading labels & ingredients of every item - before you buy it.
Best foot forward is, dont buy processed or packed items - make own.