What to avoid
1) Avoid Tea /
Coffee / Cool Drinks
2) Avoid Milk
products (before sleep)
3) Onions, Cabbage,
Bean Sprouts, chick peas (Chana) and Wheat.
Avoiding them - if you want yourself free of
acidity.
4) Don’t go for Long
gaps in taking food (dont keep stomach empty for long hours)
Always carry Jaggery Items, nuts, raisins,
light biscuits with you.
5) Avoid Heavy foods
like kidney beans (Rajma), Black gram (Urad),
Avoid Milk Products, artificial colored
sweets, outside junk foods
and too much spicy and masala, fried items
etc..
Instant Relief
1) Cold Milk
2) Sucking a piece
of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.
Long Term Treatment
--> 1-2 Liters of
Water (with empty stomach)
1) Mint (Pudina)
Juice
2) 1 clove (Laung)
after every meals helps to get relief from acidity
3) Ash gourd (peths)
juice in empty stomach gives relief from hyper acidity and cures ulcer.
4) Cucumber, Water
melon, Banana
5) Taking some basil
leaves (Tulsi) in the morning helps to overcome acidity.
6) White onion in
daily food
7) Sitting 5 minutes
in vajrasan after every meals helps to get relief from acidity.
8) Drinking Carrot
juice or eating raw carrot regularly helps to overcome acidity.
9) 2-3 times
(Coconut water) - per day
10) Sleep properly
avoiding all mental tensions, and wear light comfortable cloths while
sleeping...
11) Give 1-2hrs Gap
after Meals (before going to sleep - go for a small walk)
Home Medicine 1
Ajwain (vamu) 100gm
Pepper (Miriyalu) - 50gm
Black Salt (Nalla Uppu) - 25 gms
all items together - Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..
need to consume after meals (pls give 15 gap after meals)
1/4 spoon - kids - with warm water
1/2 spoon - adults - with warm water
Home Medicine 2
Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..
Ajwain (vamu) - 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
Palm Crystals (Thati kalananda) 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
cow ghee 100gms - warm liquid ghee
Mix all above equally (not loose or tight) - lehyam style.
Store only glass bottle - 1 yr expiry
1/4 spoon - kids - warm water
1/2 spoon - adults - warm water
----------
More on this video..
https://www.youtube.com/watch?v=L8BwLepYBFk
Other major points along with above medicine - use any one medicine.
Accupresure points as per above video
practice Mudras as per above video
After meals - strictly no water - Gap of 1.5hrs to take water
Home Medicine 1
Ajwain (vamu) 100gm
Pepper (Miriyalu) - 50gm
Black Salt (Nalla Uppu) - 25 gms
all items together - Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..
need to consume after meals (pls give 15 gap after meals)
1/4 spoon - kids - with warm water
1/2 spoon - adults - with warm water
Home Medicine 2
Slightly fry (golden shade) in iron pan,
Make powder of this, store in glass bottle only..
Ajwain (vamu) - 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
Palm Crystals (Thati kalananda) 100gms - Slightly fry (golden shade) in iron pan,Make powder of this separately
cow ghee 100gms - warm liquid ghee
Mix all above equally (not loose or tight) - lehyam style.
Store only glass bottle - 1 yr expiry
1/4 spoon - kids - warm water
1/2 spoon - adults - warm water
----------
https://www.youtube.com/watch?v=L8BwLepYBFk
Other major points along with above medicine - use any one medicine.
Accupresure points as per above video
practice Mudras as per above video
After meals - strictly no water - Gap of 1.5hrs to take water
Caution
All Gastric problems (English medicines).. will impact HEAVILY ON LIVER.. Each n every acidity tablet HIT HARD ON LIVER.. very dangerous..
with English Medicines, eventually you end up in "Non Alcoholic Fatty Liver Disease" - Do you need it really??
Only best way is, Ayurveda / Homeopathy + Regulated diet + mild exercises
